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Real Men do Yoga
I have practiced yoga since 1980 and started teaching in 1994. In those years the majority of my students were women. Men have come late...
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The 5 Benefits of Restorative Yoga
When we see restorative yoga on the schedule at our yoga studio, we think that it is for yogis with physical issues or for older adults....
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Yoga with a Purpose- 5 yoga practices that can be used for specific goals
Yoga is a technology that can support many of our goals. If we want to increase mental and physical stamina we can employ certain poses...
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The 5 Advantages of Skype Yoga
Why would a yogi choose a teacher over skype rather than practice in a yoga studio? I have been teaching yoga for twenty four years and...