Real Men do Yoga
I have practiced yoga since 1980 and started teaching in 1994. In those years the majority of my students were women. Men have come late...
The 5 Benefits of Restorative Yoga
When we see restorative yoga on the schedule at our yoga studio, we think that it is for yogis with physical issues or for older adults....
Yoga with a Purpose- 5 yoga practices that can be used for specific goals
Yoga is a technology that can support many of our goals. If we want to increase mental and physical stamina we can employ certain poses...
The 5 Advantages of Skype Yoga
Why would a yogi choose a teacher over skype rather than practice in a yoga studio? I have been teaching yoga for twenty four years and...
