Does Yoga detoxify the Body, Mind, and Spirit?
We have all seen yoga classes labeled "Detox Yoga." We assume that if we take that workshop or class we will remove toxins from our...
How to Access Creativity through Yoga
Many of us struggle with how to approach our creativity. It is an innate human trait so we all have it but many people believe that they...
Yoga with a Purpose- 5 yoga practices that can be used for specific goals
Yoga is a technology that can support many of our goals. If we want to increase mental and physical stamina we can employ certain poses...
How will you use your creativity in 2017?
We all have access to our creativity. Some people call it "thinking outside the box," but that is also a limiting strategy. To really...
Sassy Yoga Sequencing and Creativity
Greetings Creatives, Today I want to talk about how intuitive sequencing can open creativity. When we attend a yoga class we are...
Changes to the Prenatal Program, Facebook Live Stream, and Happy Holidays
Greetings Awesome Prenatal Yoga Teachers, It has been a pleasure to serve you and I look forward to serving you the future. I also look...
